This Guy Used the Lying Leg Curl Machine All Wrong Props to him for trying—but here’s how to do it correctly by Annie Daly Published: Dec 04, 2013 4:56 PM EST Save Article ...

The leg curl machine is chief in doing just that. "If you want truly strong, powerful hamstrings, then you need to incorporate some sort of leg curl," says Ebenezer Samuel, C.S.C.S., MH fitness ...

Are you still using the leg-curl machine? Then you should know this: It’s not the best way to work your hamstrings. In fact, it’s not even close. A quick explanation: The leg-curl machine ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

The leg curl machine will need you to place your legs through the two cushioned bars before pulling your heels towards you (Picture: Getty Images/iStockphoto) Muscles used: Hamstrings (back of ...

Bodybuilding great and former four-time Mr. Olympia champion Jay Cutler walked through his tough leg workout using pyramid ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.