This Guy Used the Lying Leg Curl Machine All Wrong Props to him for trying—but here’s how to do it correctly by Annie Daly Published: Dec 04, 2013 4:56 PM EST Save Article ...

Are you still using the leg-curl machine? Then you should know this: It’s not the best way to work your hamstrings. In fact, it’s not even close. A quick explanation: The leg-curl machine ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

The new Leg Extension and Leg Curl machine at the 250 Clark gym in Powassan is a hit. The gym acquired the unit thanks to the fundraising efforts of members Gill Guertin who is using the unit and ...

The leg curl machine will need you to place your legs through the two cushioned bars before pulling your heels towards you (Picture: Getty Images/iStockphoto) Muscles used: Hamstrings (back of ...

The new Leg Extension and Leg Curl machine at the 250 Clark gym in Powassan is a hit. The gym acquired the unit thanks to the fundraising efforts of members Gill Guertin who is using the unit and ...