This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water, as it turns out, provides an excellent medium for cardiovascular and resistance ...

If you haven't tried Orange Theory Fitness, it's likely you know someone who has. The boutique fitness franchise now has 728 studios in 16 countries and is in 45 states in the US. The company ...