Red meat is often talked about interchangeably with beef, but there are other types of red meats, including pork, goat, lamb, mutton, and venison, per the National Health Service.

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials.

If you’re looking to build strength and support lean muscle, red meat might just deserve a spot on your plate. It’s a complete protein source, meaning it packs all nine essential amino acids ...

It can be red or white. The USDA considers game birds white meat, though their breast meat is darker than that of domestic chicken and turkey. That's because, unlike those birds, game birds fly.

"Meat is an excellent source of zinc, iron, B12 and other essential vitamins and minerals," the statement continued. "The U.S. Dietary Guidelines say to eat a balanced diet that includes lean meat.

So, if you want to eat red meat because it’s tasty—there’s benefit in that too. And now, some of the potential risks of red meat. It may increase your risk of heart disease.

Meats can be classified as Red meats (beef, pork, mutton) and white meats, also called ‘lean’ meat (chicken and other poultry).” Non-vegetarians typically develop eating habits that lean heavily ...