If your red meat is lean, the difference is slim: “If you are comparing three and a half ounces of chicken to three and a half ounces of lean beef, the difference is only like 1.5 grams of fat ...

The USDA defines lean meat as a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less of saturated fat.

You are! What you see is ground-up pieces of fat and marbling that is found inside the meat. What you are buying is a ratio of 97 percent lean meat to 3 percent fat, which is considered extra lean ...

By Tarun Sai Lomte Curious if red meat or chicken is better for your gut? This new study reveals that lean Pirenaica beef could be less disruptive to your gut microbiome than chicken, challenging ...

According to the USDA, a cut of cooked, fresh meat is considered extra lean if it contains less than 5 grams of fat, 2 grams of saturated fat, and 95 milligrams of cholesterol per 100 gram (about ...

Researchers in the study assessed the effects of adopting and then intermittently stopping a healthy U.S.-style dietary pattern that included three ounces of lean red meat (beef and pork) daily in ...