Good health, vitality, a sharp mind and strong body all start with our "fork." I tell patients to use their fork to guide them to a diet that is CLEAN, LEAN, and MEAN.

Clean & Lean means you make mindful eating, exercise and lifestyle decisions for the long term. It moves away from emotionally unsustainable short term diets with a system that is effective, fun ...

If you also want to get a lean, shaped body like his, then you can follow his fitness and diet plan. Shubman Gill likes to do hardcore workouts, which include compound exercises like deadlifts ...

Ingredients 2 yard-long beans or 20 French beans, chopped into 5cm lengths 2 garlic cloves, peeled 3-4 small fresh red or green chillies chopped 4 ripe tomatoes, cut into wedges 2 tablespoons lime ...

A recently launched app called Lean will help iPhone 6s and 6s Plus owners clean up their photo library and reclaim the storage space taken up by Live Photos, the new photo feature introduced on ...

Bodychef diet delivery review This designer delivery plan helps you to stick to a diet that works for YOU. We tried Bodychef's Clean & Lean and kept the pounds off.

If you want your body to feel good inside as well as look good on the outside the Clean and Lean diet is perfect for you. The aim isn’t stick thin but rather super healthy, lean and toned.