9. Lean Beef Beef is labeled according to leanness. Lean beef contains less than 10 grams of fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol per 100-gram serving. Extra-lean beef ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

If loading up on protein is your priority, you may want to opt for a lean animal protein or pair multiple plant sources together. Keep an Eye on Added Sugars ...

For those aiming to lose weight, Malhotra states, boiled eggs typically make a better snack. They’re lower in calories and ...

Impossible Beef Lite is designed to be better than lean ground animal beef, featuring 21 grams of protein, no trans fat or cholesterol, and 75% less saturated fat as well as 45% less total fat ...