Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic.

Chair yoga is a modified version of mat yoga. It retains the core elements of a Western yoga class, including breathwork, meditation and mindful movement, while providing extra stability.

She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even a man.) ...

Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Yoga with a chair isn’t just for older people Chair yoga is clearly marketed to older women, who made up the class where the three yoga friends got together at the Marlene Meyerson JCC on the ...

A true chair yoga class will feature adaptations of the traditional moves, from Tree pose to Warrior to Mountain. Millen, 69, said she adjusts her class according to the abilities of the students.

Accessible Yoga with Jivana Heyman: A 60-minute complete chair yoga class that includes movement, breathing, relaxation and meditation, all done in a chair. This session is freely accessible online.

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in ...

The practice of yoga, including chair yoga, has been on the rise in the U.S. over the last 20 years. In 2022, the percentage of adults age 18 and older who practiced yoga in the past 12 months was ...