What Are the Neck Muscles? Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move.

The sternothyroid muscle is present in the front region of the neck. It is part of the infrahyoid muscle group and aids functions such as swallowing and speech. Certain health conditions may ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

This is the layer that attaches your skin to the muscles and tissue below it. This layer can be thicker in some parts of your body than others and tends to be determined by genetics.

Pain on the left side of the neck can be due to any number of causes, from muscle strains to a pinched nerve. Most aren’t serious. Learn about common and uncommon causes of left-side neck pain ...

Neck posture is maintained dynamically by the bones of the spine pulled into position by the muscles that attach to them. Although the neck is highly flexible, it is also very unstable.

Nuchal rigidity refers to neck stiffness caused by bacterial meningitis and other serious medical conditions. A person with nuchal rigidity has tightness and inability to move the neck muscles ...

A neck spasm occurs when the muscles in a person’s neck contract involuntarily. A person may be able to treat symptoms of a neck spasm with exercise and home remedies. A neck spasm caused by the ...

Consider using a timer or app to remind you. Stretch and exercise — Regularly stretch your neck and shoulder muscles to relieve tension. Consider exercises such as neck stretches, chin tucks and ...