There are also other types of handles that you can hold and pull down with your hands closer together in front of you. What ...

Your back is made up of several different muscle groups, the largest of which is known as the latissimus dorsi muscle. Also ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...