One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

3. Your lats Sitting all day in a desk chair can make our lats (or latissimus dorsi, if you're feeling fancy) get tight. These are the large, v-shaped muscles in our mid-back area that help ...

The Upper-Body Stretch That Builds Muscle Use this as a warmup next time you do pullups by Markham Heid Published: Dec 13, 2016 9:31 AM EST Save Article ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength.

The lat muscles also contribute to spinal lateral flexion, and doing this enhances the engagement of your lats. Focus on quality and controlled reps. Sets: 3 ...

The lat muscles, or the latissimus dorsi, are the largest muscles in your back. The lats stretch from below the shoulder blade to the low portion of the back.

The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

The muscle inserts into the upper part of the humerus (your upper arm bone) from the inside. Their purpose is main two-fold: Your lats primarily work when you pull things, and when you adduct things.