Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles ...

The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

but the scientific name for the lat muscle is your latissimus dorsi. These muscles are mainly in your back and help you move your shoulders and arms. The latissimus dorsi connects to your spine at ...

They're the huge muscles that run from the back of your shoulders down to your hips, responsible for everything from pulling to maintaining good posture. “The lats are the powerhouse of ...

The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several ...

“We've just gotten away from it, but it’s truly the magic back machine.” The pullover excels in its ability to target your lats directly and minimize the need for supporting muscles that may ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back ...