Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side. And your trapezius is kind of a ...

However, there are a series of exercises that we can do at home ... They’re great for working your back, especially your lats, shoulder blades, and rhomboids, which all play a big role in ...

Here's why: Your back muscles, which include the lats and traps, have important jobs to perform. Collectively, they help you lift heavy loads (think: groceries, kids, and weights) and they're ...

But if there’s one body part that can help lift your chin over that bar, it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are located on either side ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...