The upright row is a common exercise for the shoulder muscles, usually done with a barbell (or a dumbbell in each hand). Given the position of the hands relative to the shoulders and spine, the ...

Barbell rows are commonly used in strength or hypertrophy training (the muscle-building process) because your muscles are under tension for longer. Most people can also load more using barbell ...

The bent-over barbell row is an excellent choice for those looking to boost hip flexibility and lower back power. However, if you have lower-back problems or are inexperienced with lifting, it ...

Sculpt impressive shoulders with these 10 exercises, targeting all three deltoid heads for optimal growth and definition. From classic compound movements like Barbell Shoulder Press to targeted ...

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. Here is how to perform bentover barbells rows without hurting your back.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...

That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good hip hinge.