That’s what happened to me in the bench press, at least; for three years (yes, that long) I didn’t touch a barbell bench press. Then, last year, I was back to casually throwing up 275 on a whim.

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Incline Vs Flat Bench Press, Which Is Best? Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell.

How Much Weight Men Should Be Able to Bench Press There is no right answer to the question of how much weight you should be able to barbell bench press, for a wide variety of reasons. Your ability ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

The traditional barbell bench press enables you to lift a lot of weight, depending on your fitness level. "This is because it is a two-handed exercise that involves multiple muscle groups and is ...

Dumbbell Chest Press: Pros & Cons Increased range of motion. Dumbbells allow for a deeper stretch at the bottom of the movement, which can enhance muscle activation of the pecs. Evens out muscle ...

The barbell bench press is widely viewed as one of the gold-standard exercises of fitness. It’s the only strength exercise that football players test at the yearly NFL Scouting Combine. And it’s the ...

There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift ...