Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

or a regular barbell (if you want to quickly bash out a few sets after finishing your bench press). There’s a lot of elbow ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

But where to start? How do you organize your workouts to be effective and fit your lifestyle? Don't worry! We've put together a simple yet powerful guide with 12 key exercises that should be ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with ...

The incline bench press angle can be varied to work the deltoid muscles, too. This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for around ...

The cambered bar bench press uses a barbell with a U-shaped or curved middle section. This design lets you lower the bar deeper than a standard barbell would allow—below chest level—because ...

Lie on an inclined bench, holding a barbell with the help of both hands and keeping shoulders a little wider than shoulder width. Lower the barbell towards your chest and press it back up in the ...