Women across Instagram are pointing out their success stories in working with weights to tone their bodies in an effort to prove that weights aren't going to bulk a woman up.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

After testing dozens of dumbbells for months, The Spri Deluxe Rubber-Coated Hand Weights came out on top because of their reliable durability, weight range, comfortable grip, and reasonable price.

One of the clearest upsides of weight training for women lies in the powerful way it increases ... Hand weights or ... That’s 1 rep. Complete 12 alternating reps with a medium weight.

Drive your elbow back toward your hips with weights in hand, feeling your shoulder blades squeeze together, then slowly lower them back down. That’s 1 rep. Wrist weights are trending—but are ...