Feeling odd during exercise can be disturbing. In most instances, they're benign and can be attributed to the body adjusting to stress, blood flow changes, or environmental factors.

Asking ourselves, "How am I feeling right now, and where in the body am I experiencing it?" can bring us into the present moment. Naming emotions (or affect labeling) can help lessen their intensity.

A study from Nottingham Trent University reveals that regular physical exercise may reduce hangover severity. Conducted on 1,676 students, the research found that vigorous activities like running ...

At the same time, distributing your body weight to your arms and feet takes some of the pressure off of your knees, ankles and hips — making it a low-impact workout that is often recommended for ...