Neff and Germer co-authored The Mindful Self-Compassion Workbook, Teaching the Mindful Self-Compassion Program: A Guide for Professionals, and in fall 2024, their latest book was published ...

Another myth is that self-compassion is self-indulgent. But in reality, Dr. Neff said, it has been shown to reduce burnout and therefore allow us to better care for others.