The jump squat knee tuck — Once you’ve nailed the jump squat, you can try the more advanced variation and tuck your knees up to your chest while you’re in the air at the height of your jump.

Jump squat Squat jumps are a bodyweight exercise you can do anywhere to improve your agility and jumping power. You’ll work your core, abs, glutes, hamstrings, lower back, and more.

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

This particular standing ab workout is perfect for those who want to avoid jumping, making it kind to your knees. That said, it’ll still pack a punch, and help you work up a sweat, build muscle ...

Squat in between reps: If you start doing the tuck jumps and find that doing one tuck jump after another isn't so great for your knees or endurance, don't do them consecutively.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

The 7mm sleeves are used for knee support during compound exercises like squats, lunges and the Olympic weightlifting lifts – anything heavy that involves the knee joint, essentially.

After several days to recover fully, they then tried the body-weight, or callisthenics, routine of high-knee running, squat jumps, scissor jacks, jumping lunges and burpees, each performed for 60 ...

If knee pain persists, make an appointment with a physiotherapist. You may have a muscle imbalance that needs to be fixed before you can do squats without pain. Trainer's Tip ...

The lower you sit into a squat, the more stress you put on the knees, Dr. Powers said. So to reduce strain, just don’t squat as low. To find the right depth for you, stand in front of a mirror ...