applying ice to your knee, using over-the-counter pain relievers, and keeping your legs raised. This will help lower inflammation and pain.

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

"When you have knee pain, the first thing you should do is take it easy with that leg," advises Fishman. "Think about when the pain started and try to figure out what caused it, then approach that ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Dr. Dean Wang claimed he ‘nicked a vein’ but he actually hit a main artery in Wayne Wolff’s leg, the suit says ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Next, with your knee straightened, they will passively flex your hip. Both legs are tested individually, and as your physician slowly raises the leg on the side where you experience pain ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Strong leg muscles will help your knee absorb shock and prevent ... check with your insurance carrier to verify that care from our clinic is covered under your plan. If you have knee pain and would ...

The biggest benefit to using a knee pillow is its effect on your ... which provides additional hip and upper leg support. “I've had hip pain and sciatica for years and just figured it had ...