Stand tall, with your office chair behind you ... Stand tall, with your feet shoulder-width apart. Lift one knee as high as you can without leaning back. Lift the opposite arm up in front of ...

Working on knee lifts can help strengthen hips, experts say. “Knee lifts stretch your hip flexors, thigh muscles, and gluteal ...

The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping arm and knee lifts, and the wheels on my chair meant I ...

Chair exercises are an effective way to target belly fat while sitting at home or in the office. These exercises ... sides of the chair for support. Lift one knee toward your chest while engaging ...