Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

With a boxy fit, deep pockets, and a ribbed collar, the vest is versatile: “You can kind of throw it on over everything,” Lazaro says, though he prefers to wear his — which was a gift from ...

One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now, Amazon has a stellar deal on a vest that’s perfect for dialing up the intensity of your workouts.