Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others.

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

In a new study published in PLOS One, two UK-based researchers found that loving-kindness meditation can help depressed people recall specific personal memories. “Loving-kindness meditation ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for compassion and empathy. The beauty of this meditation is ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...