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Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan culture experiences.
These delicious low-carb, high-protein dinner recipes are featured in our special edition print issue of EatingWell.
Kimchi is a Korean fermented vegetable dish that can take days to make, but the chef/owner of SouthGate in Center City has an easy, time saving recipe.
DIRECTIONS 1. Melt 1/2 teaspoon butter in a nonstick 12-inch skillet over medium-high heat. Add the kimchi and cook, stirring occasionally, until heated through and it begins to sizzle.
Serves: 2 / Prep time: 20 minutes / Total time: 20 minutes 1 English cucumber 1 teaspoon minced garlic 1 teaspoon low-sodium soy sauce ¼ cup spicy kimchi cabbage 1 teaspoon sesame seeds 1 green ...
At Youth Mungan restaurants, kimchi jjigae (stew) cost just 3,000 won ($2) back in 2017 — and it still costs the same today.
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.