Blowing your nose does seem simple, but sometimes it’s not. (After all, bright red, raw nostrils during the winter months is no fun!) But by breaking down tissue training into steps — and teaching ...

Very often kids will stick food or paper up their noses -- which can absorb moisture and swell. Be sure that you are confident you can remove the item before attempting to do it yourself.

"The children receiving salt water nose drops also needed fewer medicines during their illness," he added. Children tend to have 10 to 12 colds a year, "which have a big impact on them and their ...