Fortunately, ETNT has you covered. We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the ...

Her dedication to a balanced fitness approach is evident, particularly in her meticulously crafted upper-body exercise circuit that skillfully combines traditional cardio with weight training.

Credit: Getty Images It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle ... strength circuits are ideal for For this workout, you’re going to ...

The good news is hitting that trio is easy. This list of the best upper-body exercises check off all those boxes. Pop them into a circuit workout, and you have an effective upper-body session.

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is ...

to program a killer superset circuit using the best upper-body HIIT exercises. These movements are ideal for when you want to reap the benefits of HIIT while building upper-body strength and ...

How to use this list: Perform the exercises below as a circuit ... upper back, and middle back], so they go into full contraction,” Jeffers says. That means major benefits for your upper body.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your ... and repeat the full circuit three to four times with minimal rest.

One of the best and easiest ways to hit the toning trifecta is to do circuit training, rotating through various exercises targeting different parts of the body. “I’m a big fan of circuits ...

That’s why you want to incorporate these upper body exercises into your routine at least once a week—twice is even better. How to use this list: Perform these exercises as two circuits ...

It’s easy to think that you need to spend hours in the gym to carve out some upper body ... based circuit training sessions per week successfully lowered people's body fat by up to 4.3%, as ...