You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core ...

However, circuits aren’t just a time-saving ticket for muscle gains, they can boost your general fitness and even reduce body fat. A review published in the Biology Journal, which looked at over ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

Maybe you used to spend hours lifting in your 20s, but these days, efficiency is everything. That’s why exercises that cut down your gym time and deliver big results are key.