Upstate teachers and students are getting back into the swing of things at school. 7News spoke with a doctor who shared ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...

A n couple from the US with young children have shared how they're raising their kids to be “night owls,” with no strict ...

But healthy sleep [for children] is between 10 or 12 hours a night,” she said. Her recommendation is to use dinner time as the starting point to push youngsters back to an earlier bedtime.

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...

Melatonin is a hormone that humans produce naturally through the brain's pineal gland, and supplements can be bought over the counter as a sleep aid. And according to research in the U.S., it's ...

We found good-to-strong endorsement of certain sleep hygiene practices for younger kids and school-age kids: regular bedtimes, reading before bed, having a quiet bedroom, and self-soothing—where you ...

Health Help your kids sleep in heavenly peace Normal morning routines important The Canadian Press · Posted: Dec 21, 2015 10:58 AM EST | Last Updated: December 21, 2015 ...

Sleep matters for kids, especially when they are stressed. A new study led by researchers Jinshia Ly, Jennifer J. McGrath and Jean-Philippe Gouin from Concordia University’s Centre for Clinical ...