Local medical professionals are urging families to begin adjusting sleep and screen time routines as the school year ...

Kids are back in school but some may be having problems readjusting to the school routine — finishing homework, getting to bed on time and getting ready in the morning on their way to a day of ...

So, getting your kids on a bedtime routine is a great way to build achieve both of those things. Read on for expert tips to create such a routine. 5 tips to get kids into a good bedtime routine 1.