Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...
Is juice OK? How can you tell if there's no ... and sparkling water play a role in hydration, while other drinks can provide kids with beneficial nutrients — such as vitamins, minerals and ...
Is juice OK? How can you tell if there's no ... and sparkling water play a role in hydration, while other drinks can provide kids with beneficial nutrients — such as vitamins, minerals and ...