Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

To give kids more vitamins, aim for more variety — not simply more food. Twice as many kids today are overweight than just two decades ago, so use kid-sized food portions, which are one-quarter ...

OLLY Kids Multi + Probiotic Gummy: Similar to a few others on our list, these gummy vitamins are for kids 2 years and older. In addition to 12 essential nutrients, they contain probiotics, which ...

Renzo’s Iron Supplements for Kids is our best overall pick because this tablet uses minimal ingredients, ... This supplement can be taken with food, a drink, or on an empty stomach.

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids?

Best kids supplements: ... So, supplements are recommended for under-fours regardless of their food intake and sunlight exposure. It’s not just all about vitamin D, though.

MORE KIDS ARE taking supplements than you might think. In 2022, researchers found that 33 percent of girls and 55 percent of boys reported taking protein powder or drinking protein shakes. A 2024 ...

Kids with limited sun exposure or who eat very few high vitamin D food sources may benefit from a vitamin D supplement. Talk with your pediatrician for personalized advice. The bottom line ...

"The best way to support immunity is by eating nutrient-dense foods that are rich in immune-boosting components such as vitamins D, C, E, zinc, pre- and probiotics, healthy fats and others," she says.

Should kids take vitamin supplements? ... However, if your child is particularly fussy with food, they might be missing out on certain nutrients, like B vitamins, calcium or iron.” ...