and how will you apply them to your own kids? Wen: My overall takeaway is that plain drinking water is the best form of hydration. It’s ideal to get kids used to drinking water to replenish ...

It’s a struggle. Children aged one to three years old should be drinking about 1 litre of fluid a day, according to NHS guidance. That’s about four cups of water a day. School-age children who ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Water remains the top recommendation for children, with intake adjusted based on age, weather and activity level. Milk is ...

Nearly all of the children in the study -- 94% -- experienced a drop in consciousness, 95% had dangerously low blood sugar, ...

Utah just became the first U.S. state to ban fluoride in public water systems. Gov. Spencer Cox, a Republican, signed a bill ...

P&G Pakistan, Imtiaz Group - Pakistan’s largest retailer and Health Oriented Preventive Education (HOPE), a non-governmental ...

The best kids' water bottles become a staple in every parent's armoury, not to mention a requirement for most children to take to school and nursery. We recruited primary school children to help with ...

These are not recommended for children. Wen: Sports drinks are not recommended for several reasons. First, many contain high amounts of sugar. Second, they are generally unnecessary. Most people can ...

Wen: Yes. Plain drinking water is just fine, and in fact is the best beverage for school-aged children. The vast majority of your kids’ hydration needs can be met through water alone.