One exercise that helps you isolate the muscles is triceps kick-backs. Here’s how you do it: Step 1: Stand straight with a dumbbell in each arm and palm facing inwards. Step 2: Bend forward at your ...

Repeat each exercise 10 times before moving on to the next ... From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...