You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

I would opt away from an adjustable kettlebell, but this type of weight can be useful if you know you need to change weights often. If you can, stick to the same medium-heavy weight for each exercise.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...