Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Building glute strength doesn't require going to the gym and doing hip thrusts every day (although that is a very effective approach). You can still get results with one kettlebell and five moves.

The Russian kettlebell swing is the easiest move to ... Then explosively shift your hips forward, letting the momentum of your hip thrust swing the bell out to eye level. (The motion should ...