A ketogenic meal plan, like any nutritious diet, should include whole foods and many fiber-rich, low carb vegetables. Choose healthy fats like sesame oil, avocado oil, olive oil, ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The ketogenic diet refers to the eating plan based on the principle of ketosis. In contrast, the keto diet is a more ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

10 differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low-carb approach for your goals.

Find out what kinds of foods your child can eat if she takes up the ketogenic diet, and learn about the challenges and side effects of a meal plan that gets rid of seizures in some kids with epilepsy.

The ketogenic diet refers to the eating plan based on the principle of ketosis. In contrast, the keto diet is a more popularized term associated with modern and personalized versions of the same.