EatingWell on MSN1y
I Tried the Ketogenic Diet for 30 Days to Lose Weight—Here's What Happened
Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...
Women's Health6y
Lowest-Carb Fruits: What You Can (And Can't) Eat On The Keto Diet, According To Dietitians
To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...