The keto diet only allows about 25 grams of carbohydrates (on a 2,000 calorie diet) per day. A ½ cup serving of oatmeal has about 30 grams of carbohydrates, which is more than the allotted daily ...

For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an ...

More for You ‘You’re Not Entitled’: Senate Hearing Sparks Debate Musk's threat to withdraw Dragon capsule would leave NASA with 1 option: Russia US layoffs spike nearly 50% as DOGE-driven ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy.

A keto-style diet blended with traditional Indigenous ways of eating may be key to helping Aboriginal communities manage type 2 diabetes, researchers say.