For a small snack that’s safe on keto and full of flavor, try opting for a wedge of cheese. A single slice of cheddar gives you nine grams of fat and seven grams of protein, which may be enough ...

Snack on this air-dried, keto-friendly sliced beef that contains zero carbs or sugar, is gluten- and soy-free, and packs a whopping 32 grams of protein in each bag.

The keto diet priortizes protein and healthy fats and limits carbs to 20-50 grams per day. To stay full, its important to eat high protein snacks paired with good fats like olive and cheese.

3. Cheese slices or sticks Cheese slices or sticks are excellent keto-friendly snacks. They are packed with healthy fats, which are essential for fueling your body in ketosis.

Fans of keto and low-carb lifestyles have caught "chaffle" fever, creating everything from keto-friendly fried pickles to cheesy, crunchy bread substitutes in their mini waffle makers and sharing ...

Based on this, you can make a lot of your own snacks or stock your fridge with string cheese, Greek yogurt and avocados. But, you can also buy a few keto snacks at Walmart that require no ...

2. Laughing Cow Cheese Wheels Many diets will tell you to avoid dairy, but not the Keto Diet! Cheese is low-carb and incredibly flavorful. It’s also really easy to find in stores. Laughing Cow ...

It's not always easy to keep up with keto, but there are new ways for you to shake up your plan including, yes, shakes. The low-carb, high fat diet has recently made its way into movie theaters ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for fat macros on the ketogenic diet.