Amaranth leaves or aarai keerai as they are known in Tamil, are packed with essential nutrients, including vitamins as well as minerals like calcium, magnesium, potassium, and iron. Used in a variety ...

X Wash greens/keerai 2-3 times, drain the water, chop it finely and keep it ready. Heat a tsp of oil, saute urad dal and red chilies. When dal turns golden brown, turn off the heat. Once it cools, ...

Thengai Aracha Keerai is a traditional South Indian dish made with fresh greens cooked in a coconut-based masala. The dish is packed with flavors and nutrients, making it a healthy and delicious ...

Keerai Molagootal Recipe, Learn how to make Keerai Molagootal (absolutely delicious recipe of Keerai Molagootal ingredients and cooking method) Keerai Molagootal Recipe:This South Indian spinach ...

Vallarai Keerai is a well known Ayurvedic medicinal herb which is also called Gotu Kola. It possesses innumerable health benefits starting from boosting brain health to healing stomach ulcers.

Here’s how to make it: Ingredients: 2 cups of packed moringa leaves, ½ cup urad dal, ½ cup coriander seeds, 8-10 dried red chillies, ½ tsp turmeric powder, and salt to taste ...

Manathakkali keerai is called as black nightshade in English. It is a perfect remedy to cure mouth ulcers. I personally use this as a home remedy whenever i get mouth ulcers. It worked like a charm ...

Mudakathan Keerai, also known as Spinach chutney, is a healthy recipe for breakfast but can be included in any meal. Spinach offers numerous health advantages due to its abundance of vitamins and ...