Looking for protein powders that will keep you strong and fit, then these top 8 picks are just perfect for you.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Certified personal trainer Emma Goodman-Horne, known as emergy100 on Instagram, specializes in workouts for seniors, and she’s created a simple three-move circuit that you can do at home.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love, your way.

Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown).

Regular, moderate exercise helps reduce the risk of slow cognitive decline or dementia. The CDC suggests 150 minutes of exercise per week for everyone, which is equivalent to about 30 minutes of ...