Eat water-rich foods: Enjoy foods like cucumbers, lettuce, tomatoes, watermelon, and strawberries. These foods contain over ...

As summer heats up, staying hydrated becomes essential, especially during a heat warning. Proper food choices can play an important role in staying cool. DON'T MISS: Pass the peppers! Five ...

There’s no doubt summer heat will have you reaching for water to quench your thirst and stay hydrated. But could some cold milk do a better job? Watch this video to see what a group of ...