It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology. When we surround ourselves with ...

Interruptions, both external and self-inflicted, are no longer the exception; they’ve become our default mode. How can you ...

H andling the ups and downs of work can be tough, so finding ways to stay calm is vital to getting things done and feeling ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.