Check-in with your loved ones and tell them you love them. Keep lines of communication open and try to speak to someone (even if it’s a pet) every day. Taking control of your life is about ...

The emotions and physical responses linked with perceived threat are pretty powerful -- and not so easy to overcome, if the calm you want to "keep" has ... “I love you,” to your romantic ...

While it is tempting to stay glued to your devices, never-ending doomscrolling and screen-refreshing can become overwhelming and keep you in a state of tension and constant vigilance. Excessive ...

Business Insider asked a color-psychology expert to share the benefits ... a familiar home environment and may be able to keep the body calm and balanced. "Since our body takes in orange light ...

Kennedy O. Onuoha, a member of the Class of 2022 majoring in molecular and cellular biology and psychology, says she started using the Calm app at the end of August after a recommendation from her ...