4 ways to stay calm — even if you don't know what’s going on The experts agree: If you’re having intense feelings of anxiety and uncertainty about what’s going on, talking to a therapist ...

If you want to get from overwhelmed to calm it is possible and it is possible to do so quickly. Next time you are feeling overwhelmed get outside and go for a walk, even if it’s just for 20 minutes.

Before you take an action you may well regret for the rest of your life, take a deep breath and Keep Calm and Carry On. For additional information, contact the depot’s Legal Office at 256-235-6518.

And health care issues keeping kids home will only make achieving our region’s needed outcomes more difficult: 70% of children will need more than a high school education to achieve success.