The name viparita karani asana comes from Sanskrit: “viparita” meaning turned around, reversed, or inverted “karani” meaning doing, making, or action, and “asana” meaning pose.

Viparita Karani or the leg-up-the-wall pose is an all-rounder yoga asana that you can introduce in your regular workout routine for a holistic well-being that calms you down, both mentally and ...