However, clap push-ups are not recommended for beginners or anyone just starting with a fitness training programme, as it is best suited for those with well-developed upper-body strength.

You have to push yourself. The first part is the hardest because you're doing nothing. It's being ready to work hard and take the time that you need. And remember the goal at the end," Grenier said.

Don’t fear, though. Your first full-range push-up is waaay closer than you think. In this video, Sarah Warshowsky, CPT, New York City-based strength and kettlebell coach, coaches our very own ...