Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

“Brain insulin responsiveness is linked to long-term weight gain,” the study authors note. A few days of junk food can rewire your brain Beyond the insulin, the study also found that the junk ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

While it’s exciting that certain fruits and vegetables can improve insulin sensitivity, the reverse is also true—some common ...