The team will compete in a variety of team and individual jump rope events, based on speed, power and choreography.

Grab a jump rope, and get ready to sweat. Try Megan Williams’s 8-step jump rope workout 1. High knees Alternate moving your knees up to your chest while stepping over the rope.

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.