Jump back to start. Repeat for 60 seconds. 5. Knees to the sky Stand with feet together holding jump rope at both ends, folded in half, directly overhead, arms extended and rope taut.

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

A Chinese athlete with lightning-fast feet just shattered the world record at the World Jump Rope Championships. Cen Xiaolin ...

A jump-rope workout for beginners “Jump rope is one of the oldest fitness tools,” David Newman, the CEO and founder of Rx Smart Gear—the company that makes the rope I’ve been trying—says.

Along with finally finding my jump rope flow, over the course of 30 days I was also able to cut down the time it took me to accomplish 100 jumps. Initially, racking up 100 jumps took me around 2 ...

Workout 3: Advanced Jump Rope Cardio Exercises The design is simple, but the moves are tough. “Double unders and burpees will really get your heart rate up,” Gonzalez says. Warm up by jumping ...

The 2025 World Jump Rope Championships are underway, with Japan hosting this year's event. What to know, including times and ...

The Holiday Inn cast jump rope and tap dance in the high-energy song, "Shaking the Blues Away." Irving Berlin’s Holiday Inn - The Broadway Musical comes to PBS, continuing the Great Performances ...

The benefits of jumping rope As simple as jump roping may have seemed when you were a child, there’s a pretty good chance it will be anything but as you step back into it. “Jumping rope gives ...

Jumping rope is a truly underestimated exercise—in fact, it’s one of the best full-body workouts you can do. A pair of guys, Dan and Brandon, the aptly named Jump Rope Dudes, have a whole ...

You torch calories and energy. On average, jumping rope can burn 200 to 300 calories in 15 minutes, Earnest says. Since jumping rope is considered thermogenic, it creates plenty of heat in the body.